Yoga classes in Austin
Yoga Stories and Essays
by Charles MacInerney
hatha yoga in Austin Texas


Taking a Vacation from Work

A checker at a large grocery store was having a bad day. The store was unusually busy and the front end was short staffed. At the end of a grueling ten hour shift her register did not balance out. Then she found that her car would not start. A sacker offered to give her a ride. The checker sat in stony silence all the way home, then invited the sacker in to meet her family. As the checker walked up the drive she stopped beside a fig tree and reached out to touch the leaves with both hands. The sacker saw an amazing transformation. The checker, now smiling, opened the door and stepped into her home. She hugged her two small kids and kissed her husband. Then, eyes shining, she introduced her family to her new friend.

As she walked the sacker back to his car and thanked him for the ride, his curiosity got the better of him and he asked about the fig tree. “Oh, that is my problem tree” she replied. “I know I cannot avoid occasionally having problems at work, but I do not have to bring them home with me…. So I just hang them on the tree every night when I come home. In the morning I pick them up again, only there aren’t nearly as many as I remember hanging on the tree the night before.”

***

A few weeks ago I received a call from Fox News asking me if I could be interviewed that evening about the importance of taking vacations. Several hours before the scheduled interview, I found out that it was not an interview after all but a live debate. My opponent was a corporate consultant who would be taking the position that business cannot afford to give employees more time off and that government has no business regulating vacations. I had not debated since high school and felt unprepared. Fortunately, I had an hour to search the internet for some facts prior to leaving for the studio.

I was surprised at what I found!  The average Italian gets 42 paid vacation days each year. Germans get 35 days, Japanese only 25 days, and in last place, the average American only gets 13 paid vacation days each year. [http://www.infoplease.com/ipa/A0922052.html]

One would expect that those countries whose citizens work longer hours are more productive, but it seems that the opposite is actually the case. Germany exports $14,300 per citizen, Italy $6,860, Japan $4,260, and the US only exports $3,370 for each citizen.

The average German works 58 days less than his American counterpart, yet exports 4 times more. Germany has a positive trade balance of 109 billion dollars, while the US has a negative 380 billion dollar trade balance in 2009.  [trade balance]

The economic problems that we face will not be solved by working harder or longer. In fact, I would argue that too much work can be blamed for many of the problems we face today. The profession that tops the list for hours worked in 2009 was NY Investment Bankers coming in at an average of over 5000 hours a year (that works out to a 14 hour day, 356 days a year). No wonder they ‘did not see the crash coming!’

Maybe if the New York investment bankers had spent a little less time at work, gotten a little more sleep, taken a few vacations with their families, slowed down to catch their breath and gotten a little distance from Wall Street, they might have recognized the rampant greed that dominated their working culture for what it was, a form of collective insanity.

Most of our problems can be traced back to bad decisions and lack of innovation or imagination. The key to succeeding in the future, as individuals and as a country, will be to make better decisions, not work longer hours. Innovation and creativity holds the keys to the future.

Long work hours and in sufficient vacations from work is a primary source of stress.

Stress is strongly correlated to employee burnout, performance problems, [stress] and 40% of job turnover according to the Bureau of National Affairs.Stress is estimated to be responsible for 60-90% of doctors visits each year. This places an undue burden on our medical costs, fueling the rising insurance rates that are crippling the US economy. Unmanaged stress has been shown to lead to decreased productivity, increased number of accidents, and most disturbing of all… cognitive impairment.

As stress levels increase our intellectual, emotional, and interpersonal functioning becomes more primitive and therefore, less effective. This results in: increased rigidity and inflexibility in the face of change; diminished problem-solving abilities; and superficial, simplistic, unoriginal style of thinking. According to authors A. Bernstein and S. Rozen “As stress levels increase, people revert to more primitive hard wired survival patterns. Once consequence of this is that when stressed, they are more likely to respond in an aggressive, territorial, paranoid manner.

How do we measure the damage to a corporate culture whose overworked employees resort to aggression, territorialism and paranoia? How to we measure the economic costs associated with an overworked employee exercising poor judgment? Ask Enron, ask Wall Street, ask British Petroleum. If we continue to measure success only in the short term immediate flow of money, then each of these companies was operating successfully, right up to the moment they derailed. If we continue to measure success only in terms of the flow of money, BP will gradually be buried beneath more and greater tragedies.

Maybe France, Italy and Germany have got it right. Maybe there is more to life than more work. Just maybe, working less but smarter is the smart play. Getting some distance from your work on a regular basis is essential to seeing the big picture. And seeing the ‘big picture’ is essential to making good decisions. On a regular basis, hang your problems on your problem tree, and take a vacation.
I deliberately choose more remote locations for my 8-day retreats in Mexico and Guatemala, specifically because they are remote. With no cell phones and limited access to technology, we gain enough distance from our lives to take in the big picture. When you come back you will be surprised by how much smaller your problems seem to you, and how much greater your options and opportunities are for dealing with them.  Namaste’

Retreats / Yoga Classes / Meditation / Full Moon Yoga / Private Instruction / Yoga Essays / Speaking
Yoga-Retreats.com / Yoga-Meditation-Retreats.com
/ Yoga-Writing.com / ExpandingParadigms.com
ARCHIVES
Spells of Visibility
Social Nature
of Humans
Tarzan on
Goal Setting
Rediscovering
Simplicity
Ripples
& Waves
Framing Life
Taking a Vacation from Work
Finding Yoga in Chaos & Order
Printing
The Sutras
The Tao of
Wu Wei
Authentic
Living
Age of
Information
Catching
Raccoons
Cognitive Dissonance
Creation Myth
What the
World Needs
Effort and Grace
Master of
Mind & Body
Counting
Back from 10
Competing
for the Good
The Peace Pilgrim
Growing Younger...
Zen Mind
Follow Your Bliss
Leading by Example
Glaciers and Chess
Sitting Confusion
Wild Strawberries
Voluntary Simplicity
The Warrior's Path
Silver Linings
Learned Helplessness
The Other Person
Sincere Appreciation
Facing Fear
Self Mastery
Einstein's Question

Being a Good Goose



Home Page
Yoga Classes
Yoga Retreats
Yoga Teacher Training
Yoga Workshops
Meditation
Yoga Essays
biography of Charles MacInerney
media coverage of Charles MacInerney
Merchandise
Yoga Links
Registered Yoga Teacher
Email - Charles MacInerney

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust