Shavasana Guided Relaxation CD/MP3
"Shavasana: The Art
of Relaxation", by Charles MacInerney is now available
as a free download in mp3 format. This was formerly
available for sale as a cassette tape, and has been
a consistent best seller at local Austin book stores
for over 12 years.
Please note that each track
is approximately 20 minutes long, so download times
may be slow. If you enjoy this product, please feel
free to share with others.
01 (25 MB) Ocean sound effects with progressive
relaxation and breathing instructions.
02 (30 MB) Tibetan Chakra Meditation and
Charles is proud to be able to offer this CD, based
upon 15 years of experience, leading visualization workshops
around the world. A special thanks to fellow Yoga teacher
Sally Clark for her encouragement and assistance in
producing this CD.
1. The Beach (10:55) Deep relaxation,
breathing and healing visualization.
2. The Meditation Garden (5:00) Guide
to deep meditation.
3. The Blue Light Meditation (4:45)
Calming and healing visualization.
4. Alpine Meadow (7:16) Deep relaxation
5. Inner Child Meditation (7:49) Emotional
healing and self-knowledge.
6. Sun Meditation (7:10) Physical healing
7. Glacial Lake (4:53) Stilling the
mind for meditation.
8. Tibetan Mirror (8:27) Integrating
all phases of life.
Suggestions: It is best to listen
to just one track and then sit quietly for a few minutes
or longer with the visualization, rather than listening
to the whole cd at one sitting. Do not try to see imagery,
instead, relax and simply notice what images (if any),
sounds, or feelings come to you. Visualization is a
learned skill and improves with practice.
to samples of each track or Purchase
this CD at CDBaby.com
Certificates are available for
yoga classes (8 weeks - $88). Certificates are valid for 1 year
and can be used anytime at either the Cafe Dance Studio, Ki-Aikido,
or the Hancock Recreational Center.
Certificates are also available
for private instruction ($85/hr) and retreats see
retreat pages for more information and prices.
Send a check or money order, payable
to Charles MacInerney, to Expanding Paradigms at 5803 Westmont
Dr., Austin, Texas 78731.
Contact Charles MacInerney at (512)
459-2267 or e-mail to firstname.lastname@example.org
for more information.
CD's / Gift
Certificates / Free Video
Free Hatha Yoga Video is available to Austin area residents
who have access to cable TV. This is a video produced by Charles
MacInerney when he first started teaching yoga. It was donated
to Austin Public Access TV in 1992. Call ACTV's programming
department at (512) 478-8600 x 15 and ask for tape # A 4189
and # A 4190, "Hatha Yoga with Charles MacInerney".
It is best to call on Wednesdays.
They will tell you when it is next scheduled to air, or they
will air it for you at your convenience. If you have a VCR you
can then tape the show.
This tape was made as part of the
guest programmer series. It was done entirely by Charles MacInerney's
yoga students, who had no prior experience with camera or control
booth operation. It was shot with one take for 90 minutes and
has not been edited. Even so, it is not a bad video, especially
for the price! The first 30 minutes contain a conversation between
Charles MacInerney and Carla Davis, a fellow yoga teacher. The
last 60 minutes contain a Hatha Yoga workout and is worth taping
for repeated viewing.
/ Yoga Classes / Meditation
/ Full Moon Yoga / Private
Instruction / Yoga Essays