Workshops with Charles
MacInerney
IN AUSTIN, TEXAS AND OTHER
CITIES
Workshops
on a wide range of topics including: Breathing, Posture, Concentration,
Balance, Stress Management, Peak Performance, and Visualization are
offered in Austin, Texas, Houston, Dallas, and other cities in Texas,
and other states by Charles MacInerney. Many of these topics are also
woven into his 3 and 8 day retreats.
Charles is a gifted generalist, accomplished story teller and public speaker. His workshops are highly experiential, and life changing. He has been developing and refining these topics over the last 15 years. In addition to the regularly scheduled Austin workshops listed below, Charles is available to travel to other cities to offer workhops and yoga classes or retreats on these and other topics. All workshops are customized to meet the participants needs. Please contact Charles for more information about sponsoring a workshop in your area.
Kerrville, Texas,
March 26-28, 2010
The Yoga Space Studio
Mantra Meditation Join us for some gentle stretching and relaxation followed by an introduction to Mantra Meditation. Mantric yoga uses sound to help shape consciousness. Repetition of mantras can be used to silence our inner dialog, allowing us to experience a deeper level of silence. We will explore the Universal Mantra - So Haun, and experience how to use it to achieve a relaxed, alert and centered state of consciousness. |
March 26, 2010 $35 before March 17th |
Attitude in Asana In this asana class we will experience how attitude can impact our performance and our enjoyment of our yoga practice, and also have significant impact on our health. We will use different attitudes to increase our strength, endurance, flexility, balance, relaxation and alignment. We will also learn how to use attitude to stretch not only muscles but also fascia and connective tissue. Once you have learned how to use attitude to enhance your practice of yoga, it will be easy to see how you can use these same attitudinal adjustments to enhance the quality of your life beyond the yoga studio. |
March 27, 2010 $55 before March 17th |
Aligning with Basic Asanas In this asana practice we will focus on several of the core poses of yoga, including Down ward dog, Cobra, Triangle pose etc, and work on improving our understanding and experience of the poses. Alignment becomes increasingly more important when we practice yoga regularly and for longer periods of time. Proper alignment can help prevent future injuries and conditions. Just as importantly, proper alignment can help us see immediate benefits in our practice, including increases stamina, balance, strength, and joy. |
March 27, 2010 $55 before March 17th |
The Art of Stretching Learn three different ways to approach a passive muscle stretch and when to use each approach to optimize not only the experience of stretching , but also the results. We will practice each of these approaches in a variety of asanas. Students will be encouraged to experiment in order to find out for themselves which of these approaches best meets their needs in a variety of situations. We will also look at tricks you can use in active stretches in some of the most common asanas as well as working with sandbags. The techniques and approaches to stretching covered in this workshop can be used to give immediate improvement in students personal practice and also in their studio practice as well. If you have attended this class with Charles before, he has updated this workshop. |
March 28, 2010 $55 before March 17th |
Price for complete weekend: $150 before March 17th $175 after March 17th
Location: Downtown Kerrville at 804 Main Street.
Register:
Phone:(830) 895-8633
E-mail: yoga@ktc.com
Check back for future events to be scheduled in Floriday, Galveston, Houston, Laredo, San Antonio, and East Texas.
HOW TO SPONSOR A WORKSHOP
with Charles MacInerney
All of the workshops listed on this page are available upon request. Each workshop can be customized to suit your needs. Charles MacInerney is an accomplished extemporaneous speaker and can easily adjust his talks to meet the needs and expectations of his audience. Workshops can be shortened to one hour or less, but work best at between two and eight hours. Keynote presentations can range from 30 to 90 minutes.
If you are interested in having Charles MacInerney
address your group, whether it is a conference, a business, or just a
group of friends, please call, or e-mail your inquiry and Charles can
give you additional information... or visit his web site at: ExpandingParadigms.com
Charles MacInerney is also available for out-of-town
presentations. Call (512) 459-2267, or e-mail charles@yogateacher.com
with
specifics (i.e. when, where, what, how long) and we will submit a proposal
for your consideration.
AUDIENCE TESTIMONIALS "I attended Mr. MacInerney's presentation
on Self-Awareness Tools for Self-Transformation" at the 1997 National
Wellness Conference in Wisconsin. It was a profound, life-changing experience!
He provided tools and insights that I began using immediately, as I walked
out the door; as well as ideas and seeds that served as catalysts for
short term and long term goals in my own life, and in the presentations
I share. Thank you for opening yourself to this audience!" Kim
Quinn, Nurse, Montessori Teacher, Trainer/Facilitator
"On several occasions I have invited Charles MacInerney to share his remarkable gifts with my class in drawing and design. In 34 years of teaching I have not witnessed such an exponential leap in creativity in such a short period of time.... I was personally surprised that after years of teaching my vision was immensely expanded. In essence, Mr. MacInerney nurtured each individual, encouraged the process of individuation and infused the group's collective potential with a new synergy." Vincent Mariani, University of Texas, Professor, Department of Art
"Thank you so much for an excellent workshop last Friday. I'm certain that the information you shared will be remembered and used throughout the academic year. As a matter of fact, during our afternoon session, we had the opportunity to use our newly acquired 'fly fishing' technique. The creativity that emerged during the brainstorming process was incredible!" Renee Moore, University of the Incarnate Word, Dean of Student Life
"I have recommended his classes to everyone I know, and will continue to do so as long as he chooses to teach." Denise Gamino, Austin American Statesman Reporter
"Charles facilitated our initial team leader organizational day. His innovative delivery, caring style and creative skills, got us off to a soaring start." Sandy Aiken, Director of Motorola's Wellness Program
Retreats
/ Yoga Classes / Meditation
/ Full Moon Yoga / Private
Instruction / Yoga Essays /
Speaking
Yoga-Retreats.com
/ Yoga-Meditation-Retreats.com
/ Yoga-Writing.com
/
ExpandingParadigms.com
