Archive for July, 2020

Hatha Yoga (the physical practices of yoga) is used to prepare the body for Pranayama (breathing).

Yoga works best when practiced daily. As we age, the benefits of our practice become more apparent.

the original meaning for Asana was a small blanket or deer skin, which Hindus sat upon while praying.

Most of us may never have dissected a human cadaver, but if you have sliced a piece of fruit…