Purchase 8 week semester of Yoga Classes for $100 ($12.50/class). If you are coming twice a week you will need to purchase two semesters for $200.
One class per week….
Two classes per week….
Purchase a one time Drop-In Yoga Class for $15
|Office Appointment Options|
If you live in Central or North Austin, and prefer for Charles to travel to you, there is an additional $25 travel fee.
|Home Appointment Options|
Gift Certificates (or Miscellaneous Payments)
Please use the button below to purchase a gift certificate or make a miscellaneous payment to Charles MacInerney. Please follow up with an email to clarify what you are paying for. Click the button below, fill in the appropriate amount you wish to pay in the “Item Price” field. Then click “Update” before proceeding. If you are not sure of how much you need to pay, or have any questions about refund policies, or the service or merchandise you are purchasing, please contact Charles prior paying. Charles@YogaTeacher.com or call (512) 459-2267.
If you already have your t-shirt and just wish to pay for it, please use the “Buy Now” button below.
If you are purchase a t-shirt and need it shipped to you, please email or text (512) 459 2267 your order, including color/size and style of t-shirt and also mailing address. Use “Buy Now” button below to pay for tshirt ($20 + $5 shipping).
|Mens / Womens|
Visualizations for Meditation
by Charles MacInerney
Charles is proud to be able to offer this CD, based upon 15 years of experience, leading visualization workshops around the world. A special thanks to fellow Yoga teacher Sally Clark for her encouragement and assistance in producing this CD. The following tracks are available to listen to or purchase at CD Baby (or itunes).
- The Beach (10:55) Deep relaxation, breathing and healing visualization.
- The Meditation Garden (5:00) Guide to deep meditation.
- The Blue Light Meditation (4:45) Calming and healing visualization.
- Alpine Meadow (7:16) Deep relaxation and centering.
- Inner Child Meditation (7:49) Emotional healing and self-knowledge.
- Sun Meditation (7:10) Physical healing visualization.
- Glacial Lake (4:53) Stilling the mind for meditation.
- Tibetan Mirror (8:27) Integrating all phases of life.
Suggestions: It is best to listen to just one track and then sit quietly for a few minutes or longer with the visualization, rather than listening to the whole cd at one sitting. Do not try to see imagery, instead, relax and simply notice what images (if any), sounds, or feelings come to you. Visualization is a learned skill and improves with practice.
Shavasana: The Art of Relaxation – Breath Work
Shavasana – Breath Work (22 minutes – $2.75) Ocean sound effects with progressive relaxation and breathing instructions.
Shavasana: The Art of Relaxation – Chakra Meditation
Shavasana & Chakra Meditation (22 minutes – $2.75)) Ocean sound effects with progressive relaxation and breathing instructions.