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Balancing Effort and Contentment:
Read moreI took my brother and his Brazilian girlfriend, Simone, to see Hamilton Pool. It is my favorite park in…
April 6, 202400 -
Yoga, Nitric Oxide & COVID-19
Read moreThere are several ways in which NO (Nitric Oxide) can help patients with COVID-19. NO is a powerful…
February 20, 2024 -
Embracing Transformation
Read moreNavigating through life without well-defined objectives leaves us adrift, tossed about by the currents…
December 31, 2023 -
November 13, 2023
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October 15, 2023
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September 2, 2023
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July 22, 2023
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The Edge of Now
Read moreThe transition from New Year’s Eve to the New Year is the perfect time to reflect on impermanence, or…
December 31, 2022 -
July 25, 2022
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March 29, 2021
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March 11, 2021
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Nature, Complexity & Meditation
Read moreOur nervous system evolved to process vast amounts of information from the senses, especially the eyes.
December 14, 2020 -
The Call of the Wild
Read moreSecurity and freedom pull us in opposite directions. It can be challenging to find our balance. If we put…
November 23, 2020 -
November 16, 2020
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October 20, 2020
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Adapting to Change
Read moreTwo hundred years ago it was easier to interact with your grandchildren. They were reading many of the
October 20, 2020