Charles, I am sending a belated note to thank you for the great time I had at the retreat. I also wish to say that when you showed us how to do alternate nostril breathing, it changed my daily headaches. Every time one hits, no matter (well, not completely) how bad it feels, a few minutes of alternate nostril breathing will give me hours of relief… All the work you put into the planning, hiring, instructing, guidance and leadership was appreciated. I had such a great time that I am hungry for more knowledge and more techniques in yoga and meditation and breathing…. I would recommend your retreats for anyone. ~ Susan K.
