Meditation

Hatha Yoga (the physical practices of yoga) is used to prepare the body for Pranayama (breathing).

Spanish proverb: Habits are first cobwebs, then cables. In body work we observe that over time,

When prince Siddhartha attained illumination, the Gods spoke to him saying “Now, go back and…

Check out this article By Courtney Clark Yoga Teacher is not just a website. It is also one of…

When I first came across a model of Maslow’s ‘Hierarchy of Needs’, in a college psychology class,

I was fortunate growing up to have had two mothers. My real mother and my Fairy Godmother…

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When I was 11 years old, my father gave me some flat worms called planarian…

The word Pranayama is deep and powerful. Prana means breath, wind, life, vitality, energy or…