Yoga

The Yoga Sutras tell us that an asana should be steady and comfortable (sthira sukham asanam). Interestingly, this is…

My mother shared the ancient Chinese curse, “May you live in interesting times,” then added sadly, “You have been…

We’re hooked on instant: endless scrolls, same-day delivery, one-tap dopamine. Yet the Stanford marshmallow…

In 1996, Aquarena Springs, a cherished San Marcos theme park, closed. Best known for Ralph the Diving Pig …

When I started teacher yoga in 1989, Austin was limited to 5 or 6 part time teachers and often…

A while back, I was brought on board to assist a small company of about 15 employees with stress…

There is a Lakota Sioux parable that compares the crow to the eagle. This story speaks to the journey…

Once, a scholar saw a farmer pouring water into a dry well. When the scholar suggested digging a new…

In any environment, we are constantly faced with the choice of what to focus on—the beautiful or…

Growing up with tales of Texas, Charles felt a deep connection to the Lone Star State, despite being…

In 1976, my father purchased one hundred acres of mixed hardwoods in East Texas, located along …

I took my brother and his Brazilian girlfriend, Simone, to see Hamilton Pool. It is my favorite park in…

There are several ways in which NO (Nitric Oxide) can help patients with COVID-19. NO is a powerful…

Navigating through life without well-defined objectives leaves us adrift, tossed about by the currents…

As Douglas Adams humorously quipped, “I love deadlines. I like the whooshing sound they make as

One day he remarked that the best way to experience an eclipse is to take a walk in the…