Yoga

In any environment, we are constantly faced with the choice of what to focus on—the beautiful or…

Growing up with tales of Texas, Charles felt a deep connection to the Lone Star State, despite being…

In 1976, my father purchased one hundred acres of mixed hardwoods in East Texas, located along …

I took my brother and his Brazilian girlfriend, Simone, to see Hamilton Pool. It is my favorite park in…

There are several ways in which NO (Nitric Oxide) can help patients with COVID-19. NO is a powerful…

Navigating through life without well-defined objectives leaves us adrift, tossed about by the currents…

As Douglas Adams humorously quipped, “I love deadlines. I like the whooshing sound they make as

One day he remarked that the best way to experience an eclipse is to take a walk in the…

Practical Spirituality: Bridging the Gap Between Theory and Application In the pursuit of a deeper…

The only fictional novel he grudgingly admitted as worth reading was Moby Dick! So,you can imagine…

The transition from New Year’s Eve to the New Year is the perfect time to reflect on impermanence, or…

How do you park an Elephant? This is no joking matter. In previous centuries this was a serious…

A Zen Master was chased by a tiger. He jumped over a cliff to escape and found himself hanging…

Our nervous system evolved to process vast amounts of information from the senses, especially the eyes.

Security and freedom pull us in opposite directions. It can be challenging to find our balance. If we put…

Yoga is translated as ‘Union’ or ‘join’. However, there is another meaning to this word that