Asana

Yoga works best when practiced daily. As we age, the benefits of our practice become more apparent.

Most of us may never have dissected a human cadaver, but if you have sliced a piece of fruit…

As a teenager, my mother was constantly reminding me to stand up straight. I resented what I

Spanish proverb: Habits are first cobwebs, then cables. In body work we observe that over time,

When prince Siddhartha attained illumination, the Gods spoke to him saying “Now, go back and…

There must have been a time before yoga. It follows that the original yogis did not learn yoga from…

There has been a rising tide of Yoga Injuries in the past decade, something that was rare…

The hardest obstacle for most students to starting a home practice is inertia. Here are a few…

Stretching should feel wonderful. If there is any discomfort and pain, then you are not…

Ahimsa (Nonviolence) must be practiced in regards to our own bodies as well as in relation to others….