Yoga

I was fortunate growing up to have had two mothers. My real mother and my Fairy Godmother…

When I was 11 years old, my father gave me some flat worms called planarian…

Learn about the 5 rules of being a good goose, and how these insights can be applied to being…

SAUCHA (PURITY). Purity of body externally is promoted by good habits like bathing…

A young man died and was met by an angel. This Angel explained that the man must choose…

Two men travel the same path, intent upon the same quest: to climb the mountain. They round a…

A young man from Europe joined a Japanese Zen Monastery. From the start he had trouble…

There has been a rising tide of Yoga Injuries in the past decade, something that was rare…

The hardest obstacle for most students to starting a home practice is inertia. Here are a few…

The word Pranayama is deep and powerful. Prana means breath, wind, life, vitality, energy or…

Stretching should feel wonderful. If there is any discomfort and pain, then you are not…

Yoga is one of seven schools of philosophy in India. These seven schools span the range…

Ahimsa (Nonviolence) must be practiced in regards to our own bodies as well as in relation to others….