Posts tagged with ‘asana’

Hatha Yoga (the physical practices of yoga) is used to prepare the body for Pranayama (breathing).

Most of us may never have dissected a human cadaver, but if you have sliced a piece of fruit…

As a teenager, my mother was constantly reminding me to stand up straight. I resented what I

There must have been a time before yoga. It follows that the original yogis did not learn yoga from…

Over time, through specialization, life tends to move from simplicity towards complexity…

There has been a rising tide of Yoga Injuries in the past decade, something that was rare…

The hardest obstacle for most students to starting a home practice is inertia. Here are a few…

Stretching should feel wonderful. If there is any discomfort and pain, then you are not…

Ahimsa (Nonviolence) must be practiced in regards to our own bodies as well as in relation to others….