• As with any exercise program, it is always a good idea to consult your doctor prior to participating.
• If you are pregnant, or have serious physical limitations, please call Charles at (512) 459-2267 prior to attending class.
• Practice on an empty stomach (at least 1-2 hours after a light meal).
• Try to avoid caffeine or nicotine for at least 1 hour prior to attending class.
• Wear comfortable clothing that does not limit movement, or cut circulation.
• If practicing barefoot is a problem for you, you may bring socks (which may not provide you with the traction you need) or yoga footwear for use in the studio.
• Blankets are provided at the studios where I teach, but if you have your own sticky mat, please bring that to class. If you do not have a sticky mat do not worry about it – a mat will be provided for you at no cost.
