psychology

Hatha Yoga (the physical practices of yoga) is used to prepare the body for Pranayama (breathing).

Yoga works best when practiced daily. As we age, the benefits of our practice become more apparent.

My father was complex (in the best sense of the word). Any attempt to describe him, merely…

As a teenager, my mother was constantly reminding me to stand up straight. I resented what I

Unfortunately, it looks as though our social isolation may continue for at least another month. I have

When I was young I saw rules as a limitation of freedom (which they are) and resented them. Over…

The 7-Chakras provide us with a wonderful road map for how to age gracefully. At birth, we are…

One of the ideas that is common in yoga psychology is that strong attraction can easily lead to a…

Spanish proverb: Habits are first cobwebs, then cables. In body work we observe that over time,

When prince Siddhartha attained illumination, the Gods spoke to him saying “Now, go back and…

There must have been a time before yoga. It follows that the original yogis did not learn yoga from…

The Seventh Voyage is a comedic science fiction short story by Polish author Stanislaw Lem…

On the fourth day of October, 1957, Russia put the first artificial satellite into orbit around the…

I was 11 years old when I took my first yoga class with with Arlene Corwin, a wonderful Yoga…

When I first came across a model of Maslow’s ‘Hierarchy of Needs’, in a college psychology class,