Navigating through life without well-defined objectives leaves us adrift, tossed about by the currents created by those who have a clear sense of direction and purpose.
However, a goal, lacking commitment, remains nothing more than a fleeting daydream. The true potential for transforming one’s life lies in the ability to carefully choose and wholeheartedly commit to meaningful goals.
Commitments should be affirmative, precisely articulated (with success and failure clearly defined), attainable, and accompanied by a set deadline. For those new to the practice of making and keeping commitments, it is advisable to start with shorter time periods, measured in hours or days. As success becomes a habit, commitment timelines can be extended, and goals can become more challenging.
When making a commitment, be intentional in selecting a celebratory action for success. Without a predetermined celebration, there is a risk of regressing on our goals in moments of triumph. For instance, in the pursuit of weight loss, the temptation to celebrate with unhealthy indulgences may arise. Similarly, financial goals may be compromised by impulsive spending. Opt for celebrations that propel you in the right direction.
If uncertain about where to begin, consider committing to a daily practice, such as yoga or any other personally chosen endeavor.
Overcoming the inertia that often hinders individuals from establishing a home practice is the primary challenge. Make the commitment for a short timeline—one that you can confidently commit to. For example… “I will practice hatha yoga for at least 5 minutes every day for the next week. If successful, I will reward myself with a new sticky mat.”
Once committed, honor your promise steadfastly. Treat your word as sacred, and recognize that any violation damages your self-esteem.
Build on Small Steps: Starting with five minutes often evolves into a more extended practice as you acknowledge its importance and find enjoyment. Even on days when only five minutes are feasible, fulfill your commitment. At the week’s end, celebrate the positive reinforcement of achieving your goal. This process enhances self-esteem, enabling you to make subsequent short-term, achievable commitments, thereby investing in the power of your own word.
