Hatha Yoga (the physical practices of yoga) is used to prepare the body for Pranayama (breathing).
When I was young I saw rules as a limitation of freedom (which they are) and resented them. Over…
The 7-Chakras provide us with a wonderful road map for how to age gracefully. At birth, we are…
One of the ideas that is common in yoga psychology is that strong attraction can easily lead to a…
July 30, 202000
January 6, 2020
April 6, 2019
February 21, 2019
