Posts tagged with ‘yoga’

Hatha Yoga (the physical practices of yoga) is used to prepare the body for Pranayama (breathing).

Most of us may never have dissected a human cadaver, but if you have sliced a piece of fruit…

As a teenager, my mother was constantly reminding me to stand up straight. I resented what I

Unfortunately, it looks as though our social isolation may continue for at least another month. I have

The 7-Chakras provide us with a wonderful road map for how to age gracefully. At birth, we are…

One of the ideas that is common in yoga psychology is that strong attraction can easily lead to a…

Spanish proverb: Habits are first cobwebs, then cables. In body work we observe that over time,

When prince Siddhartha attained illumination, the Gods spoke to him saying “Now, go back and…

There must have been a time before yoga. It follows that the original yogis did not learn yoga from…

Over time, through specialization, life tends to move from simplicity towards complexity…

There has been a rising tide of Yoga Injuries in the past decade, something that was rare…

The hardest obstacle for most students to starting a home practice is inertia. Here are a few…

Stretching should feel wonderful. If there is any discomfort and pain, then you are not…

Ahimsa (Nonviolence) must be practiced in regards to our own bodies as well as in relation to others….

Be Here Now! Discard all thoughts of past and future before practicing Yoga, they are dangerous distractions; Do not...

The type of yoga most often practiced in the West, especially in yoga studios, is called Hatha Yoga and...