A young man from Europe joined a Japanese Zen Monastery. From the start he had trouble…

There has been a rising tide of Yoga Injuries in the past decade, something that was rare…

The hardest obstacle for most students to starting a home practice is inertia. Here are a few…

The word Pranayama is deep and powerful. Prana means breath, wind, life, vitality, energy or…

Stretching should feel wonderful. If there is any discomfort and pain, then you are not…

Yoga is one of seven schools of philosophy in India. These seven schools span the range…

Ahimsa (Nonviolence) must be practiced in regards to our own bodies as well as in relation to others….