Hatha Yoga (the physical practices of yoga) is used to prepare the body for Pranayama (breathing).

Yoga works best when practiced daily. As we age, the benefits of our practice become more apparent.

the original meaning for Asana was a small blanket or deer skin, which Hindus sat upon while praying.

Most of us may never have dissected a human cadaver, but if you have sliced a piece of fruit…

My father was complex (in the best sense of the word). Any attempt to describe him, merely…

As a teenager, my mother was constantly reminding me to stand up straight. I resented what I

Unfortunately, it looks as though our social isolation may continue for at least another month. I have

When I was young I saw rules as a limitation of freedom (which they are) and resented them. Over…

The 7-Chakras provide us with a wonderful road map for how to age gracefully. At birth, we are…

One of the ideas that is common in yoga psychology is that strong attraction can easily lead to a…

Spanish proverb: Habits are first cobwebs, then cables. In body work we observe that over time,